Early Morning Practice (EMP)
- Time: anytime between 4.00 am to 7.00 am
- Duration - 10 mins.
- Practice: Micro.Vibe EMP L1P1
OSCIOFUSION
a unique fitness
OSCIOFUSION
a unique fitness
OSCIO Fitness is a combination of Dance, Pilates, Dynamic yoga, and Warmp up, all rolled into an incredibly energizing one-hour personal workout that is tailored specifically to your fitness goals that can prevent various health problems.
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Cut down the development time with drag-and-drop website builder. Drop the blocks into the page, edit content inline and publish - no technical skills required.
Choose from the large selection pre-made blocks - full-screen intro, bootstrap carousel, slider, responsive image gallery with, parallax scrolling, sticky header and more.
On the long run, you will see Osciofusion help reduce the risk of several diseases like blood pressure, diabetes, cancer, etc. You will start enjoying and improving a better quality, revitalised life.
In order to keep you engrossed in building a better body health and to stay fit, we are introducing you another new program into your fitness practice called the 'OSCIO-LIFESTYLE' .
Practising OSCIOFUSION along with MICROVIBE helps to keep your body balanced always thereby keeping a sharp focus and an active mind.
So please do not skip classes. Avoiding these practices means you are taking a journey towards stressful , tension filled, depressed and confused life! Ultimately, it could lead you to some form of ailemnts in the future. Remember prevention is better than cure! So watch out!
LESSON on
MICRO.VIBE & 5 Time Zone
- Time: anytime between 4.00 am to 7.00 am
- Duration - 10 mins.
- Practice: Micro.Vibe EMP L1P1
- Time: anytime between 8.00 am to 10.00 am
- Duration - 10 mins.
- Practice: Micro.Vibe MP L1P2
- Time: anytime between 12.00 pm to 3.00 pm
- Duration - 10 mins.
- Practice: Micro.Vibe LTP L1P3
- Time: anytime between 4.00 pm to 6.00 pm
- Duration - 10 mins.
- Practice: Micro.Vibe EMP L1P4
- Time: anytime after 6.00 pm to 8.00am
- Duration - 10 mins.
- Practice: Micro.Vibe DTP L1P5
2. OBJECTIVE
Once you get familarised through our monthly WORKSHOPS, you will be practising 'OSCIO FITNESS' to keep away diseases and health problems just by exercising and doing MICRO.VIBE gesturecises regularly.
We guide you systematically and scientifically on how to bring an overall change to the body mind and soul in you. In oscioFitness we teach you on how you can regain strength, speed, agility, flexibilty and to be able to build endurance through the practices.
We want to coach you personally and guide you almost everyday on all your daily workouts and to interect with us on your 'BMS' (Body Management Science) problems. The learning of all the following are spread over a period of 3 to 9 months.
In OSCIOFITNESS we train you to build strong bones and muscles EVERYDAY.
We also guide you on how to improve your physical fitness, body composition by teaching you on what food to take, what supplemnent to ingest and how to breath well to keep your oxygen level high.
3. OSCIO ACTIVITY
AIROLEX BREATH MANAGEMENT
Physical Fitness has many benefits for your body and health. It improves your overall health, increases the size of the lungs, and enhances the size of the heart and works with organized beats.
Nerves in muscles are inter-twined to carry out information relaying messages to efffectivly tune bone muscle movement.
MICRO.VIBE creates such an inelastic contraction to a cellular system that it can be triggered by a blend of resonant frequencies to a peak through push-pull compulsion.
At this juncture the synaptic nerves within the cellular system reverbrates to bring harmony and healing to that area of vibration of the cellular system.
Here Various levels of endurance are introduced to experience and expand the indirect inducement of inner energy.
This type of exercise is necessary for people who want to be more flexible, have better balance, and move with greater ease and without pain.
Muscle and bone strength can be defined as the ability of a muscle and bone to exert as much energy as possible towards its opposing forces.
There are a number of factors that affect muscle strength; such as muscle size, cartilage, number, and type of fibers, and elasticity or in-elasticity, along with its physcio-psychological factors.
Speed and Level of fitness in MICRO.VIBE practices depends on the period of count - as in time, where a muscle needs to exert that required physical force in opposing efforts to effect a nullification of applied forces, in the body,
such as muscle, fibers, cartilage, strength, and its elasticity, as well as a strong will, and nervous compatibility along with the resonant converted energy synthesised to become the healing force in that part of the body.
Meaning:
A living organism and it's body parts in addition to the physical and chemical reaction engaged in these push pull acts that produce a cellular level rejuvenation is considered as MICRO.VIBE
4. GASTROTINE - Intestinal Management
(TO BE EXPLAINED ON NEXT LESSON)
5.SHADOW DANCE - The Body's Organ Rejuvenation Management.
(TO BE EXPLAINED ON NEXT LESSON)
VIDEO & VOICE OF M.V COACH FOR TODAYS LESSON
This is a short explaination on how stretching your fingers could lead you to experience Micro.Vibe. This practice helps to increase blood flow to the capilaries on the hand and thus increase the energy around your palms.
This is an important practice that intensifies one's energy points in both the hands. The benefit of doing this gesturecises are that all the Nervous in this region
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Mobirise est une application hors ligne pour Windows et Mac permettant de créer facilement des sites Web de petite et moyenne taille, des pages de destination, des CV et des portfolios en ligne, des sites promotionnels pour des applications, des événements, des services et des produits.
Mobirise est une application hors ligne pour Windows et Mac permettant de créer facilement des sites Web de petite et moyenne taille, des pages de destination, des CV et des portfolios en ligne, des sites promotionnels pour des applications, des événements, des services et des produits.
Mobirise est une application hors ligne pour Windows et Mac permettant de créer facilement des sites Web de petite et moyenne taille, des pages de destination, des CV et des portfolios en ligne, des sites promotionnels pour des applications, des événements, des services et des produits.
Mobirise est une application hors ligne pour Windows et Mac permettant de créer facilement des sites Web de petite et moyenne taille, des pages de destination, des CV et des portfolios en ligne, des sites promotionnels pour des applications, des événements, des services et des produits.
Mobirise est une application hors ligne pour Windows et Mac permettant de créer facilement des sites Web de petite et moyenne taille, des pages de destination, des CV et des portfolios en ligne, des sites promotionnels pour des applications, des événements, des services et des produits.
ZOOM COACHING OF LAST WEEK LESSON 1
ZOOM COACHING OF LAST WEEK LESSON 2
SUMMARY
In this class you have been thought on the various aspects of oscio fitness and micro.vibe. Please practice it every day as much as you can for optimum benefit
YOUR REACTION
LESSON END
OSCIOFUSION
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